Article
Meditation
If your mind is clouded with negative thoughts and feelings, then your
intuition will be shut out of your consciousness by the negativity. But if your
mind is clear, then you will be able to hone in on your inner senses and
spells, prayers etc, will work properly.

Meditation doesn't require big Buddhist temples, gongs, Tibetan singing
bowels, or whatever else you've seen in the movies. Set aside a few
minutes of your day. All it requires is to quiet your mind and find a
comfortable place and time to set aside.

Simply sit down for, (at the most), ten to twenty minutes, breathe DEEPLY
and SLOWLY, and think about soothing things. Think about waterfalls, wind
chimes, the forest, whatever calms you.

By meditating you are cleaning and purifying your body from the inside out.
This will help tremendously with spells working. Happy meditating!

Here are some links for videos on more information on  meditation/stress
relief.


How to meditate.

http://www.youtube.com/watch?v=ejruLy2Cf_o


How to reduce your stress.

http://
www.youtube.com/watch?v=5vNffSBJ0WI&feature=related


How to reduce anxiety.

http://
www.youtube.com/watch?v=uzJWbBsANMc&feature=channel




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